12 Weeks For A Fresh Start To Live The Life You Love
- Understanding the concept of time as a precious and never guaranteed.
- Life doesn’t follow a set plan, embrace the journey.
- Is life balance an real thing?
- Let go of anything that isn’t serving you.
- The hardest thing can be losing someone we love, but the beauty is we know what love is.
- Don’t Even kNow I Am Lying: Accepting help when you are trying to numb the pain.
- You’re not your name badge.
- Imposter Syndrome.
- Give People the benefit of the doubt.
- Finding gratitude in the smallest things.
- Accepting Compliments.
- Life is to be experienced, not feared.
- What if everything works out right?
- The past cannot hurt me anymore.
- Decluttering your mind, decluttering your life.
- We are one body, physically and psychologically, and spirituality.
- Incorporating holistic wellness practices into daily life.
- Rare disease or it’s all in your head.
- H.O.P.E: What does this mean?
- Coping with disappointment and setbacks.
- Finding strength in surrender and acceptance.
- Toxic thinking styles, and how to identify them.
- Whatever you say you can or can’t do, your right.
- Using the W.A.I.T. acronym for how you talk and how you think.
- Overcoming fear and resistance to new experiences.
- Stepping outside of comfort zones.
- Cranky when criticized? Take things personally? It’s never about you.
- Forgiveness for mental and emotional well-being.
- Remember to H.A.L.T before reacting.
- Am I moving towards my dreams?
- Recognizing the importance of small wins.
- Your purpose is not to be looked for, it’s already there.
- Your biggest battel may be your biggest blessing.
- Examining the stories, we tell ourselves about our lives.
- Rewriting our life story from a place of empowerment.
- Celebrating how for you’ve come.